|About the Book|
Best home fitness program designed so you only have to do this 3 times per week for 1 hour each time.This workout at home was created to fit your super busy modern day life.If youve only got 20 minutes on 1 of your scheduled days youll still getMoreBest home fitness program designed so you only have to do this 3 times per week for 1 hour each time.This workout at home was created to fit your super busy modern day life.If youve only got 20 minutes on 1 of your scheduled days youll still get good results.At this Advanced/Expert Level its best to budget the investment required to get the specific recommended tools which get you to your ultimate fitness level.If you dont yet have the Starter Guide get it here http://www.amazon.com/dp/B006HY0ZUSThis top level home workout plan allows you to reach the pinnacle body your friends wont be able to shut up about. My family has already commented about my weight loss and yours will do the same for you.What better gift these holidays than your family and friends looking up to you. Theyll probably even ask you what your secret is.The true beauty is you can do this home fitness system and these exercises all right from your home using only a couple basic tools.Heres whats inside:- Advanced exercises, pacing and intervals to keep it fun and interesting- Higher level mindset tips to keep you on track melting fat and getting ultra toned- Why you wont have to invest in any expensive home fitness machine- Simple and effective home fitness exercises which can be done quickly- Top 2 reasons why its a great solo home exercise workout- Top 2 reasons why its also great for couples- 3 simple things which make this the top home fitness plan- Exercises which will strengthen and tone your abs and chestTEENS- How this is ideal to improve you teens performance at school and on the playing fieldMEN- Adaptations for bodybuilding style or if youre going for toneWOMEN- Easy adaptation so you can sculpt that sleek feminine bodySTAMINA- Exercises which are rocket fuel for your staminaINTENSITY- Options to make it the hard-core intense home workout routine youve been looking forTIME of DAY- Tells you which time of day is best to maximize your progressKIDS SAFETY- Why this home exercise program is safe when you have little ones running around the houseYOUR SAFETY- Why this home fitness workout is safe and keeps injuries awayBottom line, this is better than WEIDER 4850 System, p90x, tae bo because of the result its gotten for me and for my friends whove used it. Many online rave about it.Its also works great for the actors on the TV show Spartacus: Blood and Sand as well as the actors and actresses on the movie 300.It will work wonders for you when you get in and do the workout on its required dates, even though it only is done 2 or 3 days per week.